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ABRF Audio Book Store

The best in spoken entertainment

Free Audio Books

101 Secrets of Highly Effective Speakers
Easily master the essential techniques to become a confident speaker in any situation on any subject.

A Guide To Eliminating Stress and Anxiety
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

A Guide to Get Rid of Panic and Anxiety
Finally the Truth about Stress and Anxiety Control Explained!

A Guide To Guided Relaxation
Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You!

A Guide To Humor And Laughter
Have you ever dreamed of being the life of the party? Having everyone hang on your words and laugh at your jokes-every time? Or are you feeling stressed out and need to unwind?

A Guide To Hypnosis
Years ago, hypnosis was common practice among medical doctors but today, in addition to seeing hypnosis used for pain relief and some surgical procedures, its boundaries reach much further.

Alpha Relaxation System
Soothe your body, calm your mind and enhance your health...

AM and PM Yoga Meditations
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning...

Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise
This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

Balancing Meditation .. A Guided Relaxation Exercise
This relaxation exercise guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis
Curbing Your Appetite with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis
Losing weight & managing food addiction with Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis
Managing Bulimia with Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis
Managing Compulsive Eating with Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis
Managing Emotional Eating with Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis
Managing Food Addiction with Interactive Self-Hypnosis Including Sugar & Bingeing

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
Managing Night Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Salty Cravings
Managing Salty Cravings with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis
Licking Sugar Addiction with Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Practicing High Level Nutrition with Original Interactive Self-Hypnosis
Practicing High Level Nutrition with Interactive Self-Hypnosis Including Healthy Weight Management

Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis
Managing & Reducing Carbohydrate Cravings with Interactive Self-Hypnosis

Break The Smoking Habit
A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking.

Curing Your Anxiety And Panic Attacks
Would You Like To Cure Your Anxiety And Panic Attacks Immediately -- And Live Free From Fear Forever?

Deep Relaxation
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music.

Don't Sweat Guide to Your Finances, The
Planning, Saving and Spending Stress Free.

Don't Sweat Guide to Your Job Search, The
Reveals the best ways to search for a job without getting needlessly stressed out.

Don't Sweat the Small Stuff: P.S. It's All Small Stuff
Thoughtful and practical advice for all of us who take life too seriously. Written by Dr Michael Mantell and read by Wendy Hall.

Eflexx Awareness Meditation, The
This Audio Program is the secret to Relaxation! You’ll learn how to meditate to the point of dissolving Stress, Anxiety, Anger, Depression and Sorrow in less than 30 minutes a day!

Eflexx Sound Meditation, The
This Audio Program will teach you how to meditate so that you can dissolve Stress, Anxiety, Anger, Depression and Sorrow in less than 30 minutes a day! If you have enjoyed other...

Fear and Other Uninvited Guests
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may...

Finding Peace in the Midst of Chaos: The Secrets to Living Stress-Free
Stressed-out? Overwhelmed? Are you lost in too many responsibilities? Learn the real reasons why you can't find peace in your life and the secret steps to living life Stress-Free!

Finding Support for Success
How do you form a long-term supportive system for success? Can family, friends, and colleagues actually help to reduce stress? This program gives us the answers needed to find the support for success.

Forget Your Fear or Phobia Series: Claustrophobia
Manage Claustrophobia or Fear of Tight Places with Interactive Self-Hypnosis

Forget Your Fear or Phobia Series: Fear of Conflict
Manage Fear of Conflict Including All Sorts of Disagreements, etc. with Interactive Self-Hypnosis

Forget Your Fear or Phobia Series: Fear of Driving
Manage Fear of Driving Including Highways & Bridges with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Enhancing Sexual Performance for Women
Move past fear & inhibitions related to sexual performance with Interactive Self-Hypnosis designed for women.

Forget Your Fear or Phobia: Fear of Dental Procedures
Manage your fear of dentists & dental procedures with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Fear of Flying
Manage fear of flying issues with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Fear of Heights
Manage fear of heights with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Paruresis
Manage paruresis or "bashful bladder" with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Enhancing Sexual Performance for Men
Move out of sexual performance anxiety & into enjoyable sex with Interactive Self-Hypnosis

Forget Your Fear or Phobia: Fear of Phone or Cold Sales Calling
Fear of Phone or Cold Call Sales

Forget Your Fear or Phobia: Fear of Public Speaking or Making Presentations
Manage fear of public speaking or making presentations with Interactive Self-Hypnosis Techniques

Getting a Good Night's Sleep
The bestselling author of Secrets of a Good Night's Sleep brings you Getting a Good Night's Sleep. As with all InnerLife audio programs, you receive guided one-on-one sessions with a leading expert.

Getting the Luck: Greatly Increase Your Odds for Success!
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success!

Glenn Harrold's Ultimate Guide to Detoxing Your Mind
This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording...

Glenn Harrold's Ultimate Guide to Overcoming Stress
A mind and body relaxation using skilled hypnotherapy techniques and innovative sound production

Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The
A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep

Harmful Habit Series: Stop Lip Biting
Diminish habit of lip biting with original Interactive Self-Hypnosis. Release stress while managing negative thought patterns & emotions.

Harmful Habits Series: Stop Hair Pulling & Twirling
Diminishing Hair Pulling & Twisting with Interactive Self-Hypnosis

Harmful Habits Series: Stop Nail Biting & Finger Picking
Stop Nail Biting with Interactive Self-Hypnosis

Harmful Habits Series: Stop Skin Picking
Diminish Skin Picking with Interactive Self-Hypnosis

Healing Addiction Series: Managing Gambling
Managing Gambling Addiction with Interactive Self-Hypnosis

Healing Addiction Series: Managing the Addictive Personality
Managing the Addictive Personality with Interactived Self-Hypnosis

Healing Addiction Series: Managing Caffeine Addiction
Managing Caffeine Addiction with Interactive Self-Hypnosis

Healing Addiction Series: Reducing Alcohol
Reducing Alcohol Intake Utilizing Interactive Self-Hypnosis

Healing Addiction Series: Reducing Prescription Drug Use
Reducing Prescription Drug Use with Interactive Self-Hypnosis

Healing Addiction Series: Reducing Recreational Drug Use
Reducing Recreational Drug Use with Interactive Self-Hypnosis

Healing Addictions Series: Alcohol Cessation
Achieving Alcohol Cessation with Original Interactive Self-Hypnosis

Healing Addictions Series: Stop Smoking Now
Stop Smoking Utilizing Original Interactive Self-Hypnosis

Healing Addictions: Compulsive Shopping
Managing Compulsive Shopping with Interactive Self-Hypnosis

Healing Light Visualisation
Body Healing Visualisation

Healing Mind System
Calm your swirling mind, renew and revitalize your body and tap into your natural source of healing...

How to Reduce Financial Stress
How to Reduce Financial Stress

If Mama Goes South, We're All Going with Her
Handle the demands of motherhood without feeling depleted

It's All Too Much
If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.

Kids MindBody Health Audio Series: Bed Wetting No More
Kids work with original Interactive Self-Hypnosis to assist in recovering from the problem of bed-wetting.

Kids MindBody Health Audio Series: Diminishing Stuttering for Kids
Kids get help with stuttering & speech hesitation with original Interactive Self-Hypnosis techniques. As stress is released, positive imagery invites the child to participate with clear language.

Kids MindBody Health Audio Series: Enhancing Chemotherapy
Kids enhance chemotherapy & disease management experience with original Interactive Self-Hypnosis, taking the child out of the helpless-hopeless stress cycle..

Kids MindBody Health Audio Series: Kids Managing Chronic Disease
Kids who have chronic disease have special needs, both physically & emotionally. Working with creative Interactive Self-Hypnosis brings them a sense of empowerment & therefore releases stress.

Kids MindBody Health Audio Series: Kids Pain Tool Box
Kids learn to program their own mind & body with Original Interactive Self-Hypnosis for managing acute & chronic pain issues.

Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking
Kids stop nail biting with original Interactive Self-Hypnosis techniques. As stress is released & creative imagery is introduced, the compulsion to bite & pick subsides.

Kids MindBody Health Audio Series: Managing Emotions
Kids learn to manage emotions through Interactive Imagery, as well as release stress, inner-self-organize & manage their behaviors at higher levels.

Kids MindBody Health Audio Series: Managing Kid Stress
Assist kids in managing real & perceived stress reaction with original Interactive Self-Hypnosis. Kids work with specialized images & active affirmations to manage physical & emotional challenges.

Kids MindBody Health Audio Series: Self-Esteem Building for Kids
Kids build healthy self-esteem with original Interactive Self-Hypnosis imagery & affirmations.

Kids MindBody Health Audio Series: Sleeping Deeply
Kids improve sleep habits with original Interactive Self-Hypnosis. Images & affirmations invite deep uninterrupted sleep, as the child actively relaxes deeply & enters a creative mind-state.

Kids Optimum Mind Performance Series: Test Time Relaxing for Kids
Kids excel at test preparation & test taking with original Interactive Self-Hypnosis, as they work with specialized imagery for releasing stress, old failure programs & build new mind programs.

Kids Optimum Performance Series: Paying Attention & Doing Well in School
Kids improve performance by paying attention in school, utilizing original Interactive Self-Hypnosis to inspire creativity, focus, socialization & success building strategies.

Kids Sports Enhancement Series: Winning the Mind Game - Boys Gymnastics
Kids enhance gymnastics performance by winning the mind game. Build skills while managing thoughts & emotions. Place images of success in the library of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Girls Gymnastics
Girls enhance gymnastics performance by winning the mind game. Build skills while managing emotions & thoughts & planting images of success in the theater of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Ice Figure Skating
Kids enhance ice figure skating performance by winning the mind game. Build skills while managing emotions & thoughts. Plant images of success in the theater of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Snow Skiing
Kids enhance snow skiing performance by winning the mind game. Focus, flow, managing emotions & planting positive active imagery into the library of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Tennis Performance
Kids enhance tennis performance by winning the mind game. Build skills while managing thoughts & emotions. Place images of success in the theater of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Diving Performance
Kids enhance diving performance by winning the mind game. Build skills while managing thoughts & emotions. Place success images in the theater of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Golf Performance
Kids enhance golf performance by winning the mind game. Build skills while managing thoughts & emotions. Plant success imagery in the theater of the mind.

Kids Sports Enhancement Series: Winning the Mind Game - Track & Field
Kids enhance track & field performance by winning the mind game. Focus, flow, concentration, flexibility increase while positive images of success are planted in the library of the mind.

Kids Sports Enhancement: Winning the Mind Game - Lacrosse Performance
Kids enhance lacrosse performance by winning the mind game. Build skills while managing emotions & thoughts. Plant success images in the theater of the mind.

Kids Sports Enhancement: Winning the Mind Game - Swimming Performance
Kids enhance swimming performance by winning the mind game. Build skills while managing thoughts & emotions. Plant images of success in the theater of the mind.

Kids Sports Enhancement: Winning the Mind Game - Table Tennis Performance
Kids enhance table tennis performance by winning the mind game. Build skills while managing emotions & thoughts. Plant positive images in the theater of the mind.

Learn Interactice Self-Hypnosis Series: Inner Exploration - Miracle Making Workshop
Inner explore your subconscious mind & program for miracle making with Interactive Self-Hypnosis

Learn Interactive Self-Hypnosis Series: Inner Exploration - Life University Workshop Part One
Inner explore & build structure in your subconscious mind for managing the multi-facets or your life, as well as weeding & then planting positive & working images for success.

Learn Interactive Self-Hypnosis Series: Inner Exploration - The Crystal Cathedral
Experience inner self-growth through the hypnotic metaphor of the Crystal Cathedral.

Learn Interactive Self-Hypnosis Series: Setting Triggers
Set new mind & body triggers & remove those that don't work for you with creative Interactive Self-Hypnosis

Life Strategies for Teens
Whether you are a teen looking for a little help, or a parent or grandparent wanting to provide guidance, this book tackles the challenges of adolescence like no other.

Living an Empowered Life
Techniques for creating clarity, confidence, optimism, and wealth!

Majesty of Calmness, The
Life-changing wisdom never goes out of style! This classic work has truly stood the test of time, selling tens of millions of copies and remaining in constant demand.

Managing Disorderly Eating
Managing Disorderly Eating Habits & Behaviors with Interactive Self-Hypnosis

MindBody Health Audio Series: Managing Multiple Sclerosis
Enhance the management of multiple sclerosis with original Interactive Self-Hypnosis. Release stress, produce healing hormones with ultra-deep relaxation, while guiding outcomes with positive imagery

MindBody Health Audio Series: Dealing with Death & Dying of Loved One
Working through loss of a loved one with original Interactive Self-Hypnosis. Manage emotions, return to new normalcy earlier while transmuting negative energy into positive growth.

MindBody Health Audio Series: Deep Relaxation
Practice the art of deep relaxation with original Interactive Self-Hypnosis. Regulate your level of body tension & production of stress chemicals with the power of your mind.

MindBody Health Audio Series: Enhancing Chemotherapy
Enhance chemotherapy treatment by managing the mind & body connection. Work with specific imagery for healing, release negative thoughts & emotions.

MindBody Health Audio Series: Enhancing Dialysis Treatment
Enhance dialysis treatment with original Interactive Self-Hypnosis. Release stress while bringing healing images to both the mind & body.

MindBody Health Audio Series: Enhancing Radiation Oncology Treatment
Enhance radiation oncology treatment with original Interactive Self-Hypnosis. Work with specific imagery for healing, including managing symptoms, emotions & thoughts.

MindBody Health Audio Series: Enhancing Your Immune System
Enhance the functioning of your immune system with original Interactive Self-Hypnosis. Release stress with mental biofeedback, while programming the mind with healing imagery.

MindBody Health Audio Series: Grieving the Loss of Your Pet
This program is designed for those who are in the grieving process for their pet, no matter what kind. Open your healing channels with powerful imagery that connects you with the celebration of life.

MindBody Health Audio Series: Improving Sleep Quality
Enhance sleep quality with original Interactive Self-Hypnosis. Release stress, manage thoughts & emotions while programming mind for deep, restful sleep quality.

MindBody Health Audio Series: Managing Acute & Chronic Pain
Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention.

MindBody Health Audio Series: Managing Adult Onset Diabetes
Enhance the management of adult diabetes by winning the mind game. Utilize original Interactive Self-Hypnosis to release stress, change lifestyle patterns, manage emotions & negative thoughts.

MindBody Health Audio Series: Managing Arthritis
Enhance the management of arthritis diagnosis by winning the mind game. Release, stress, symptoms, negative thoughts & emotions with original Interactive Self-Hypnosis.

MindBody Health Audio Series: Managing Bladder Oncology
Enhance your treatment of bladder oncology with original Interactive Self-Hypnosis. Work directly with your MindBody Connection for managing emotions, thoughts & stress.

MindBody Health Audio Series: Managing Breast Cancer
Managing the diagnosis of breast cancer with Interactive Self-Hypnosis. Specific healing imagery assists with the mindBody connection, as well as emotions & thoughts.

MindBody Health Audio Series: Managing Bruxism
Stop clenching & grinding your teeth with original Interactive Self-Hypnosis. Relax, release stress & program your mind & body in both awake & sleep states.

MindBody Health Audio Series: Managing Cervical & Uterine Oncology
Enhance your management of uterine or cervical oncology with original Interactive Self-Hypnosis. Work direcctly with your MindBody Connection to manage stress & plant imagery for healing.

MindBody Health Audio Series: Managing Chronic Fatigue
Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals.

MindBody Health Audio Series: Managing Colon Cancer
Enhance the management of colon oncology diagnosis by winning the mind game. Diminish pain & physical symptoms, release stress & negative emotions/thoughts while producing healing chemicals.

MindBody Health Audio Series: Managing Fibromyalgia
Enhance the management of fibromyalgia by winning the mind game. Release stress & physical symptoms, manage emotions & thoughts while producing healing chemicals.

MindBody Health Audio Series: Managing HIV & AIDS
Enhance your treatment of HIV or AIDS with original Interactive Self-Hypnosis. Activate your MindBody Connection. Manage stress while planting powerful images of healing.

MindBody Health Audio Series: Managing Interstitial Cystitis
Manage diagnosis of interstitial cystitis with original Interactive Self-Hypnosis. Release pain sensations, stress & emotions while producing healing chemicals.

MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux Disease
Manage IBS & gastric reflux with original Interactive Self-Hypnosis. Change lifestyle behaviors, release stress & symptoms while producing healing hormones.

MindBody Health Audio Series: Managing Ovarian Oncology
Enhance the management of ovarian cancer diagnosis by winning the mind game. Release physical symptoms, stress & negative mind programs while producing healing chemicals.

MindBody Health Audio Series: Managing Pancreatic Oncology
Enhance your treatment of pancreatic oncology with original Interactive Self-Hypnosis. Work with your MindBody Connection for releasing stress & planting imagery of healing.

Mindbody Health Audio Series: Managing PMS Symptoms & Emotions
Manage PMS with original Interactive Self-Hypnosis. Relax deeply...release stress & physical symptoms, along with roller-coaster emotional states.

MindBody Health Audio Series: Managing Psoriasis
Enhance your management of psoriasis by winning the mind game. Turn off stress chemical production with original Interactive Self-Hypnosis. Manage symptoms & produce healing hormones.

MindBody Health Audio Series: Pregnancy & Birthing
Prepare your body during pregnancy for the birthing process with original Interactive Self-Hypnosis. Release stress, manage physical changes & emotions.

MindBody Health Audio Series: Preparing for Surgery
Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery.

MindBody Health Audio Series: Promoting Physical & Emotional Healing
Heal your physical & emotional mind & body with original Interactive Self-Hypnosis. Release stress while bringing balance to the body with specialized imagery.

MindBody Health Audio Series: Managing TMJ & Tension Headaches
Manage TMJ & tension headaches with original Interactive Self-Hypnosis. Release stress hormones & plant positive healing images into your own subconscious mind.

MindBody Health Audio: Managing Cardiovascular Disease
Enhance your treatment of cardiovascular disease with original Interactive Self-Hypnosis. Work with your MindBody Connection to release stress & plant healing imagery.

Now Habit, The
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Optimum Mind & Body Performance Series: De-Cluttering Your Home
De-clutter your home with original Interactive Self-Hypnosis imagery & affirmations. Organize with ease as you experience organization & letting go of unwanted items & even emotions.

Optimum Mind & Body Performance Series: Diminishing & Enhancing Emotional States
Emotions can make you or break you. This program is designed in original Interactive Self-Hypnosis to assist you in programming both diminishing & enhancing your emotions.

Optimum Mind & Body Performance Series: Inner Motivation
Stay motivated through any goal completion with Interactive Self-Hypnosis. Manage stress & other blocks to your success.

Optimum Mind & Body Performance Series: Managing Emotions
Manage your emotions utilizing original Interactive Self-Hypnosis. Learn to respond instead of react. Release stress & open your creative mind for success.

Optimum Mind & Body Performance Series: Managing Thoughts
Manage your thoughts with Original Interactive Self-Hypnosis. Program your mind for what you want & not what you don't want.

Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools
Release stress & program your body to carry less tension. Enhance focus, flow, mind & body flexibility with original Interactive Self-Hypnosis.

Optimum Mind & Body Performance Series: Creative Stress Management
Manage stress by managing your total mind & body connection utilizing original Interactive Self-Hypnosis. As stress is released, new creative mind programs can be placed & activated.

Optimum Mind and Body Performance Series: Diminishing Stuttering
Manage the tendency to stutter by utilizing original Interactive Self-Hypnosis. This program may be utilized along with speech therapy to enhance positive outcomes.

Optimum Mind Performance Series: Affirmations for Building Inner Resilience
Build inner resilience with original Interactive Self-Hypnosis. Locate your power sources in your subconscious mind & attach them to current goals.

Optimum Mind Performance Series: Affirmations for Deep Relaxation
Enhance your ability to deepen your level of relaxation with original Interactive Self-Hypnosis & the practice of planting active affirmations.

Optimum Mind Performance Series: Creating Flow
Focus your physical & mental resources with original Interactive Self-Hypnosis & change your life dramatically.

Optimum Mind Performance Series: Enhancing Musical & Vocal Performance
Enhance your music & vocal performance with original Interactive Self-Hypnosis. Manage emotions, both positive & negative, while programming the theater of your mind for success.

Optimum Mind Performance Series: Enhancing Self-Discipline for High Level Achievement
Utilize powerful imagery & affirmations for enhancing self-discipline for high level achievement. Set a new profile for success in your own subconscious mind & accelerate performance.

Optimum Mind Performance Series: Enhancing Self-Responsibility
Program your own mind for high level success with original Interactive Self-Hypnosis. Learn the master key of self-responsibility & move through old blocks effortlessly.

Optimum Mind Performance Series: Managing Loss with Inner Resilience
Utilize original Interactive Self-Hypnosis to gather your inner resources to manage loss & accompanying depression. Transmute negative mind states & move forward in a posiitive fashion.

Optimum Mind Performance Series: Affirmations for Becoming Assertive
Utilize the power affirmations & specialized image to become more assertive in all areas of life.

Optimum Mind Performance Series: Affirmations for Building Persistence
Develop the sucess mindset of persistence utilizing Interactive Self-Hypnosis. Move through procrastination, boredom & other negative mind-blocks.

Optimum Mind Performance Series: Affirmations for Building Self-Esteem
Enhance your self-esteem with the power of your own mind. Change negative programming with original Interactive Self-Hypnosis.

Optimum Mind Performance Series: Affirmations for Decision Making
Make decisions with less efforting utilizing the power of your own subconscious mind. Release negative mind-states & thoughts, while programming the mind for successful outcomes.

Optimum Mind Performance Series: Affirmations for Enhancing Inner Organization
Utilize original affirmations & specialized imagery to organize your mind & enhance your creativity.

Optimum Mind Performance Series: Affirmations for Inner Winning
Utilize original affirmations & specialized imagery to enhance your inner winning & to build your creative mind.

Optimum Mind Performance Series: Becoming Assertive
Enhance your ability to speak up & to speak out by utilizing the power of your own mind. Move past fear & shyness & onto the path of successful living.

Optimum Mind Performance Series: Enhancing Inner Organization
Develop a powerful mindset of Inner Organization with Interactive Self-Hypnosis. Enhance focus, goal detailing & motivation.

Optimum Mind Performance Series: Enhancing Workplace Self-Confidence
Build your confidence in the workplace with Interactive Self-Hypnosis. Manage stress, emotions & negative thinking, while planting living images of high self-esteem & success.

Optimum Mind Performance Series: Managing Workplace Stress
Manage workplace stress with the power of your own mind. Release negative emotions & thoughts, while building positive, working images of health & success.

Optimum Mind Performance Series: Staying in Control
Relaxed focus & control go hand in hand, taking your towards high level achievemnet. Here you will learn & apply the tools you need with original Interactive Self-Hypnosis.

Optimum Mind Performance Series: Staying Mentally Well After Divorce
Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis.

Optimum Mind Performance: Enhancing Sales While Releasing Stress
Enhance your sales performance while releasing stress. Utilize the power of your own mind to manage emotions & negative thought chatter. Program your mind for the level of success that you want.

Optimum Mind Performance: Working With Your Inner Child
Work hypnotically with your Inner Child-Self & change your outcomes dramatically.

Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary
Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today!

Perfect Mess, A
The Hidden Benefits of Disorder - How crammed closets, cluttered offices, and on-the-fly planning make the world a better place.

Personal Efficiency Program, The
How to get organized to do more work in less time! Increase your productivity, reduce stress, and get home on time at last!

Pranayama .. Guided Breathing Exercises
A sequence of guided breathing exercises from the Yoga tradition. The techniques included tranquilize the nervous system and stabilize the whole organism.

Raising Your Spirited Child
This is a marvelous, inspiring, usable gem of a guide for parents of these challenging and rewarding children...

Relaxation
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged...

Secret Guide to Relaxing and Banishing Stress Forever, The
What is the secret to feeling relaxed? This audio programme will help remove stress and worry...

Slow Down... and Get More Done
Become more efficient, more attentive and more productive Relax, concentrate, and more fully realize yourself and the tasks you face.

Social Phobia
Social Phobia Hypnosis Audiobook

Sports Enhancement Series: Winning the Mind Game - Snow Skiing
Enhance your snow skiing performance by winning the mind game. Focus, flow, concentration, emotional managing & placing active images of success in the theater of your mind.

Sports Enhancement Series: Winning the Mind Game - Track & Field Performance
Enhance your track & field performance by winning the mind game. Manage thoughts & emotions, build skills, while placing positive images of success in the theater of your mind.

Sports Enhancement Series: Winning the Mind Game - Baseball Pitching
Enhance your baseball pitching experience by super-managing the "mind game." Release negative images & emotions, while programming your mind for success.

Ten Minutes to Relax
Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management.

THETA Meditation System
Let go of your stress, renew your spirit and gain insight and intuition...

Worry Cure, The
"For "highly worried people, " or those who suffer from the "what-if disease, " Leahy presents a systematic, accessible self-help guide, to gaining control over debilitating anxiety. "

Yoga Meditations
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being...

Yoga Meditations Collection
A powerful guided meditations master teachers lead you into the depths of your heart and mind...

Yoga of Sound, The
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation...