ABRF Audio Book Store

 


 Audio Books Home | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management | Success | Time Management |
The best in spoken entertainment

  Free Audio Books

 

 

Healing Addiction Series:  Managing the Addictive Personality
Play Windows Media Sample  Play Real Sample

Healing Addiction Series: Managing the Addictive Personality

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Personal Growth
Stress Management
Price : $19.95
Buy Now...

"As we learn to look with soft eyes, it is clear that each experience carries with it, the gift of knowledge.  We tend to be asleep more than awake.  Some of this is because of our tendency towards addiction & what brought us to this place.  If we practice waking up more frequently, the number of experiences will mount.  Since each one carries the gift of knowledge, we look to stay awake as much as possible, working to unravel our past experiences along with the new. This is how we create a Higher Self."...........Elizabeth Bohorquez, RN, C.Ht

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual working to recover from a tendency towards an addictive personality,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable addictive thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director of the self experiences, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc..  

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  The program also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.
 

Other titles you may be interested in

Don't Throw Away Tomorrow

Don't Throw Away Tomorrow

Written By : Dr Robert H Schuller
Narrated By : Tim Jerome
Published By : Harper Collins US
Runtime : 5 hours 30 minutes
Categories : Christianity
Inspiration & Devotion
Personal Growth
Price : $29.95 $19.95
To mark the golden anniversary of his ministry, one of America's most revered ministers has written a profound book offering the universal principles that have guided his life -- and can inspire... More info...
Book of Virtues: Part II

Book of Virtues: Part II

Written By : William J Bennett
Narrated By : Full Cast Production
Published By : Simon & Schuster
Runtime : 6 hours
Categories : American
Exercise & Healthy Living
Personal Growth
Myths & Legends
Price : $10.95
A special audio presentation of the magnificent #1 New York Times bestseller! Featuring The Bennett Family And An All-Star Cast: William J. Bennett, John, Joseph and Elayne, Edward... More info...
Optimum Mind Performance Series: Managing Destructive Work Habits

Optimum Mind Performance Series: Managing Destructive Work Habits

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Interpersonal Skills
Personal Growth
Time Management
Sales
Training and Development
Price : $19.95
Boost your career by managing destructive work habits utilizing your subconscious mind. Manage emotions & thoughts that trigger these habits & open your own creative mind at the same time. More info...
MindBody Health Audio Series:  Deep Relaxation

MindBody Health Audio Series: Deep Relaxation

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Pregnancy & Childbirth
Exercise & Healthy Living
Stress Management
Personal Growth
Price : $19.95
Practice the art of deep relaxation with original Interactive Self-Hypnosis. Regulate your level of body tension & production of stress chemicals with the power of your mind. More info...