Sound nutrition includes eating sufficient protein for the lean body mass, a balance of healthy fats, lower-glycemic & high glycemic carbohydrates, as well as healthy beverages.  The audio presents mind & body tools for making positive changes including Interactive Self-Hypnosis, Awareness Meditative Tools & Imagery for High Level Health & Performance. 

This audio is designed to assist the listener in increasing their food & beverage intake to healthy levels.  The program is focused on assessing nutritional intake, managing emotions & thoughts associated with intake management & providing the listener with affirmations & positive images for achieving these goals.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.