Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Written By : Lee Labrada
Narrated By : Lee Labrada
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Price : $22.95 $14.95
The ultimate fat-burning solution that will help you release the lean, strong body in you. More info...
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Written By : Robert C Atkins
Narrated By : Eric Conger
Published By : Harper Collins US
Runtime : 3 hours
Categories : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Price : $22.00 $14.95
Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approachâ„¢ and the remarkable benefits of controlling carbohydrates. Now it's even... More info...
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Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 10 minutes
Categories : Diet & Nutrition Self Help Alternative Therapies
Price : $7.95
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Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 33 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness
Price : $24.00 $10.00
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc More info...
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Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Diet & Nutrition Alternative Therapies Self Help Health & Fitness Stress Management
Price : $19.95
Losing weight & managing food addiction with Interactive Self-Hypnosis More info...
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